4 Signs of the Apocolypse?

Sign #1- On this morning’s regular Tuesday/Thursday ride, I managed my 3rd sub-27-minute ride up Kings this year. Not by much, at 26:55, but I’ll take what I can get and it does seem that I’ve stopped the clock in terms of getting slower as I get older. Keeping the weight down is probably largely responsible; this is the first time in maybe 25 years that I’ve seen my weight under 170. Quite a turnaround from a winter when I was heavier than normal.

Sign #2:- Riding up Kings, a very large buck and smaller doe were standing in the roadway, just before the final steep section. Kevin (the pilot) and John rode right up to them before they finally moved off.

Kevin wins!

Sign #3:-Kevin (the pilot) took the sprint at Skegg’s! That alone should be enough to prove the end is near. Need proof? I took a photo. The tough part came when I’m sitting at the back of the group, see Kevin go, and decide that I needed to record his possible win for eternity… meaning that I had to get my camera out, and, riding one-handed, pass him before the line so I could get the momentous shot.

A small dead rattler, likely dropped by a bird

Sign #4:- Riding up west-side Old LaHonda we passed a small snake in the middle of the road. The rest of the guys rode on ahead but duty calls, I had to turn around and move it to the side of the road so it wouldn’t get run over. Sadly, it was too late; this little rattler appeared to have been dropped by a bird, its punctured body (from the birds talons) lifeless.

OK, ride details. New blood this morning, that being Joseph, a guy that Kevin rents to. He only rode as far as Swett Road up on Skyline, so we can’t claim that Kevin’s sprint was aided tactically by a team mate. Also John, Eric & Jan. I should have mentioned in Sunday’s entry that I had spotted Jan out on west-side Old LaHonda; he was returning while I was heading out. Not seen were George (possibly up too late celebrating his latest cyclocross victory?) or Chris. Warm? I’d say it was pleasant, not really any indication the rest of the day was going to be a scorcher. Without Chris or George it’s up to Jan to take me on in the sprints, and it won’t be long before he’s got things figured out tactically and leaves me in the dust. The strangest thing is that I’ll give him all the help I can to make that happen, because the stronger the guys I ride with get, the stronger I get. Or maybe I just want the pressure of having to try and take sprints lifted off my shoulders?

Two great rides, many customers!

Kevin’s (my son, not the pilot) health still isn’t where it should be, so once more I set off by myself, this time the usual Old LaHonda/La Honda/Pescadero/Tunitas loop.

The weather was pretty close to perfect, mid-70s to low-80s most of the time. I had no intention of it being a really fast ride, but somehow, when that guy on a LeMond passed me on Portola Road and started up Old LaHonda ahead of me, well, I just had to see if I could get back to him on the climb, which I did, and then made the mistake of passing him. Why a mistake? Because he wouldn’t drop back… he’d yo-yo between 10 & 100 feet behind me almost the entire way up the climb, which forces me to push harder due to rule #1 about passing someone- you have to stay ahead. Don’t ever pass someone unless you know you can stay in front. My plan (and remember that I always try to stick to the plan!) was to take it relatively-easy going up Old LaHonda, maybe 23 or 24 minutes. Nope. Another 21:30, which is way off my prime, but probably only a minute or so slower than what I could do today if I was going all-out.

From there it was a nice run down west-side Old LaHonda, watching for snakes (none), rabbits (none) and potholes (many). Motorcyclists were taking advantage of what might be one of the last warmer weekends to ride, and, as usual, sometimes riding just a bit too fast, and nowhere is this more evident than the stretch of road between LaHonda and Pescadero. Today I got held up about a mile into the climb to find the fire department had shut down the road to retrieve a motorcyclist who had run off the side after swerving to avoid a deer. We were told the wait was going to be another 20 minutes when local legend cyclist Lindsay Crawford pops out of nowhere and tells me about a bypass through Sam McDonald Park that would place me back on the road just above the accident. It involved a brief excursion on a dirt trail, but that sure beat sitting around for 20 minutes (although I now notice there might be a small patch of poison oak on my left leg, so perhaps it was not without incident?).

A young woman carrying the kitchen sink up Old LaHonda on her way to the coast

West side Old LaHonda, where rattlesnakes live and cyclists admire the view

The scenic bypass around the road closure on Haskins Grade

A couple miles before Pescadero I engaged in what has now become an increasingly-common rescue mission- a snake lying on the road. No rattlesnake this time, but a small red one with black stripes running the length of its body. I didn’t need a stick for this one; just getting behind it provided the incentive needed to scurry quickly across the road and into the brush. Thankfully there were no cars in the vicinity at the time. Shortly after that I came upon a guy making very good time on a Trek 730 hybrid that we sold him 15 years ago in our Los Altos store. I felt like I was cheating, riding my 15-pound Trek Madone superbike while he’s out there on a 28 pounder with wide energy-sucking tires! However, I’m 54 and have earned the right to cheat. Or maybe I require it. Trouble is, I think he was older yet.

A Coastal Gartersnake on Pescadero Road

A bike we sold many years ago, getting quite a workout!

Our Trek bikes are everywhere today! Pescadero in this case; that's Stefan on the left with his Madone.

At the Pescadero Bakery I saw a few more of our customers enjoying the day, although it wasn’t quite as warm near the coast, with fog moving in right up to Stage Road as it often does. It’s as if Stage Road is a barrier that keeps the fog at bay, and riding it, you’ll often feel the warmth of the sun on one side and the fog’s chill on the other.

The goat that lives at the base of Tunitas, just off Highway 1

Just after turning onto Tunitas Creek from Highway 1, check out the barn almost immediately on the left. You will nearly always see a goat accompanied by two horses. It’s a big spread with a lot of room, but the goat & horses have always been inseparable… except for today, when the horses were nowhere to be seen. A huge field and the three of them will always be hanging out together.

Once in a while you feel like you can really fly up that climb, but today I was looking for the tunnel. :-)   But before the climb I was treated to a number of red-tailed hawks circling overhead, and either a hawk or possibly an owl in a nearby tree that I just barely noticed in passing, the sort of thing where you play it back in your mind seconds later and realize there was something there and you have to go back to check it out. Sadly, it flew off just as I turned around to check it out. It was right off the road, maybe about 10 feet off the ground, and blended in so well that you just didn’t see it from a distance.

Climbing Tunitas I was surprised you could still hear water flowing in the creek below, making me wonder if it will hold out until rain comes back, maybe a month down the road. Pretty remarkable that the creek can keep going year-round in an area that gets rain just five months out of the year! Also remarkable that they keep pouring gravel onto the road for no good reason I can discern. Gravel without any oil to bind it to the pavement doesn’t make sense. Don’t get me wrong; I’d rather have some gravel than gravel with oil, but my preference would be that they lay some real live asphalt down and fix it once and for all.

On the way up I came across two women training for the Silverman Triathlon in Nevada; this was their first ride out to the coast, their first ride up to Skyline even, and I don’t think they were enjoying it much. Like the the guy on the hybrid they were doing the same route I was, so they’d already climbed Old LaHonda, Haskins & Stage before getting to Tunitas, a rahter ambitious first ride over the hill for them!

And of course, from the top of Tunitas it was pretty much downhill all the way home. About 59 miles and 6100ft of climbing, at a pretty slow average speed of 14.5mph.

And then came an unexpected surprise- after arriving home, Kevin was actually willing, and it appeared possible, to go out on a very easy, short ride. Keep in mind he hasn’t been in school for four weeks, and for that same amount of time he’s been off his bike, due to his kidney-related abdominal pains. I’ve been trying to get him out previously (the doctors said it wouldn’t hurt him, and there was the hope that some sort of activity might help distract him from the pain) but he hadn’t been up to it. What changed today I’m not sure of, but we got in a better ride than I’d hoped for, doing the “loop” in reverse by riding out to Woodside and doing a clockwise circuit of Sand Hill, Alpine & Portola Road. About 21 miles at a very easy pace. It wasn’t an easy ride for him though, as he’d get the same pains that basically double him over every 6-20 minutes. They come quickly and ease off slowly, but he was able to ride through them and even, maybe, enjoy being back out in the real world. We even arranged for my wife to ride out and meet us on our return, allowing us all to ride back together.

Kevin's back on the bike for the first time in 4 weeks!

Descending Sand Hill Road into Menlo Park, part of "The Loop"

In the end it was 80 miles for me, 21 miles for Kevin, maybe 15 miles for my wife, on a very nice Fall day.

Why I like what I do (bicycle retail)

I’ll be the first to admit that there are things about owning a business that aren’t always enjoyable. Paperwork, attention to all the little details that make the difference between whether you’re around for the next five years or not (many shops go down the “not” path so it’s always at the back of your mind), and wondering what it would be like to work 5 days a week and have more than two weeks of vacation/year after 30 years at the same job.

But yesterday I was reminded why I’m in this business. A woman came in who’d bought a road bike from us a few months ago, and wasn’t quite comfortable riding. I approach such things with a bit of fear & trepidation, wondering if it’s going to be something that I can’t really help with, which is almost always incorrect. 30+ years of setting people up on bikes, watching them ride, knowing a thing or two about what happens as you get older (which of course is both good and bad, since it’s from personal experience!)… I can often work small miracles. Yesterday was one of those days.

She’d come in saying she just wasn’t comfortable on the bike. Kind of vague, but it’s not reasonable to expect someone relatively-new to road biking to understand what they’re feeling, what might be normal (something that you’d get used to) vs something set up incorrectly on her bike.

I put her on the bike and checked the obvious things- seat height, saddle setback, seat tilt (if you’re not already aware, 99.372% of the time your seat should be 100% level from front to back, not tilted down at the front!). Nothing too unusual although I did move her seat back a little bit, which may be counter-intuitive for someone who feels like she’s stretching out a bit too much, but often puts the hips in a more-relaxed position.

Then I looked at her shoes. Bingo! Someone (thankfully not us) had set up her cleats so they were moved as far forward on the shoe as they could go. And yes, she had been having some knee pains.

Left cleat=knee killer!

Just moving her cleats back to a more conservative position made a huge difference in her comfort on the bike, even on a ride through our parking lot. I’ve created a graphic to the left which illustrates good (safe) fore/aft cleat positioning. If your cleats are mounted in the forward-half of the slot, move ‘em back, unless you’re 16 and have indestructible knees (but, cynic that I am, I doubt many 16 year old are reading this… more likely they’re reading the “killer squirrel” web pages).

A short test ride in the back seemed to confirm my instincts; she said it was a lot more comfortable than before. I’ll follow up with her in a few days and see how she’s doing. Hopefully her bike will become that reliably-wonderful thing in her life that it is in mine.

Kevin’s kidney part 42 (or is it “Survivor Day 32?”)

4 weeks and counting but it feels like we may be getting somewhere. We’ve been referred to another Urologist at Kaiser Santa Clara who seems able to put into a way we can understand just what it us that makes Kevin’s situation so difficult to nail down. Kidney stone or obstruction? New doc isn’t contradicting anything prior doc(s) said but has the advantage of not being previously frustrated (it’s new and exciting… so far) but perhaps even more important is that he has no prior baggage with us.

So more tests, mostly repeats, but with a new sense of purpose and direction. And in the end, maybe we really will have a case for the “Mystery Diagnosis” show. :-)   Hmm. How many days from start to finish in “Survivor?” I’ll bet Burt, Chain Reaction alumnus, would know the answer to that one.

Has it been a year since I’ve had a flat?

It’s been a very long time since I’ve had a flat. That’s a good thing. And it’s probably a good thing to get one every once in a while just so you can keep up on your skills. Not the skills needed to replace a tube; I get plenty of practice with that at the shop (yes, an owner does get to change his or her fair share of tubes). Much more exciting are the skills needed to stay upright when you blow a tire at 40.5 mph going on a descent (guess it’s obvious that would be a descent). It’s an interesting experience that goes like this-

  • You hear the tube blow out, and your first thought is, who got the flat?
  • You realize that your bike is a bit bumpy and know that it was you who got the flat.
  • You’re not sure if it’s your front or rear tire, so you’re hesitant to apply any front brake because, if it is the front, you might wash out (crash).
  • After a longer time than you’d think, you recognize that it’s your rear tube that’s blown, and start a gradual slowdown as you angle even-more-gradually towards the side of the road, knowing that you want to stop as quickly as possible because you could damage your tire and wheel (both of which are needed to get you home!), but don’t want to stop so quickly that you crash.

In real-time, this process seems to to take forever. It’s not one of those “your entire life flashes before your eyes in seconds” things but rather seems like you’ve got too much time to dwell on potentially-unpleasant outcomes. Fortunately, I wasn’t thinking that way at all, I just knew I had to get the bike over to the shoulder and stopped. So how long did it actually take? I looked at the Garmin readout after the ride, and from 40.5mph to zero was 28 seconds, which really does seem like an eternity.

Descending 84 into Woodside

OK, enough of the faux drama. Pretty big group this morning, including Eric, Chris, Jan, Karen, Ed? (not sure of the name; he arrived just as we had started and I didn’t even know he was with us until he caught up when I had the flat), Marcus & John. We rode up through the park (something I should know better than to do when it’s 48 degrees) and I guess it was meant to be, as it was one of those rare times that the gate at the bottom was open. Predictably I had a great view of everyone’s rear wheel as soon as we got to the toll booth. I briefly caught back up to the main group about a mile past the park but couldn’t hold on.

I rode a bit timidly after the flat, not sure of how much pressure I really had in the rear tire (I checked when I got home; it was almost exactly 100psi, 20psi below what I normally inflate to). The final sprint was won by Chris, with Jan making a pretty strong attempt. I won’t make it so easy for them next Tuesday!

I had it pretty easy growing up; not so for Kevin

The post below was originally written over a week ago, 9/27/10, as I waited while Kevin (my son, not the pilot) was undergoing a fairly-painful procedure to try and figure out the source of his kidney-related abdominal pains. I didn’t publish it then, because… well, just because. But it’s now a week and a half later, he’s been through yet another really painful procedure, and we’re still looking for answers. I think we’re getting closer, and we continue to be assured there’s nothing life-threatening going on. At least not physically life-threatening. But there’s definitely a force that’s trying to suck life away, and my job, as a father & husband, is to do what I can to reverse that, and somehow offer hope over the long run when what everyone wants is a sudden quick fix. You can see my own desire for that “quick fix” in the final sentence. –Mike–

9/27/10- My high school years were littered with some of the usual teenage angst; the all-consuming girlfriend stuff, trying to motivate myself for classes I didn’t care about (Spanish and Algebra II come to mind but don’t let my kids know that), college plans (pretty simple there; Harvard on the Hill/Canada JC fit into the budget, UC would have to wait) but never much trouble with finances because I always wanted to work as much as possible and pay my own way.

But where I was really fortunate was with my health. It was something I just didn’t give much thought to. When I had Osgood Schlatters “disease” for a year, I learned to live with pretty nasty pain, which has probably served me well over the years. When I broke my arm the “wrong” way when I was 17 (in a bike race, of course), it healed up nicely. My allergies to anything with pollen were pretty severe, but nothing could be done about it, so you just lived with it.

In short there was nothing about my teenage years that gave me any concerns about the future and whether I’d ever be “normal.” Quite the opposite in fact as I found comfort in not being normal, and my bike racing was about as counter-cultural as a sport could get back then.

All of which makes me wonder whether I’m exactly the right parent for Kevin, with his epilepsy issues and now this ongoing as-yet-not-figured-out kidney thing, or maybe the opposite. Aside from my cool-weather breathing issues, what do I know about (involuntary) physical suffering?

I’ve always assumed that everything has a definable beginning, middle & end. I’ve always been able to make plans and rationalize accordingly. But is that due to a state of mind or, if you will, biological destiny? Is that a luxury I get to enjoy but not Kevin?

Being a parent is a more-interesting and self-reflective process than I would have thought. And it’s making me think that there are things you may have missed as a kid that will reach you as a parent. Things that will make you a more complete person, hopefully for the benefit of your kid. Right now, waiting outside the room where Kevin is getting yet another somewhat-invasive test, I’m trying to figure out how best to help him through this process. It’s not easy. At least not beyond the obvious, praying for a Doctor’s tenacity and wisdom to figure this kidney thing out.

It’s now 32 minutes that he’s been behind that big heavy door. I’m hoping it’s one of the best-spent 32 minutes of his life. –Mike–

Still a few bugs in the system (ride videos)

I’ve got one of them new-fangled super-duper video cameras, the HD Contour, which I’ve finally gotten around to experimenting with. What better way to use it than to document the regular Tuesday/Thursday-morning ride? So I strapped the (small) camera on top of my helmet and rode off to join Kevin, Eric, John and, a bit further up the hill, Bob. No sign of George (who apparently won another cyclocross race this past weekend) nor Jan nor Chris. A bit on the cool side, as low as 48, but not at all unpleasant, actually pretty darned nice without the low overcast that made yesterday seem so gloomy.

The plan was to have some cool videos to show you tonight, but, er, I don’t think so. Mounting the camera on top of the helmet, at least on top of my helmet, gives an almost nauseating effect, as it pitches all over the place like a small boat in a storm. As long as I’m sitting down it’s not so bad, but once I stand, you’d better have a bucket handy ‘cuz it’s worse than that long drive to see your grandparents when you’re in the back of the car feeling carsick. Maybe I can sell ad space to Dramamine?

The solution will be to find a way to mount the camera to the bike itself, preferable the frame and not the handlebars. That ought to get about as steady a picture as possible. In the meantime, I’m wondering, with three computers plus a video camera, just how much more computing power I’ve got than a multi-warheaded ICBM missile? Or are the stories about them and the Lunar Lander having no more computing power than today’s pocket calculator not really true?

Tunitas safe to ride again

Kevin’s still off the bike (we’re hoping to have some resolution to his kidney pains this week), so another ride by myself today. Hard to get motivated to do anything really epic while he’s in so much pain, but not riding wasn’t going to help him any, so I head out knowing only that I’m going to the coast but without any specific route in mind.

A couple of women approaching the top of Old LaHonda

Old LaHonda seemed a bit friendlier than normal with quite a few other cyclists out on the road, basically a lot of “rabbits” to chase down. And a few quick “interviews” at the top revealed the usual- an amazing number of people who have never been down the other side!

I was tempted to join another guy who was heading down to LaHonda and then up West Alpine, but that didn’t seem like quite enough of a ride today, especially since “the plan” had me going to the coast. So I stuck to “the plan” and on the way to La Honda figured that something a bit different might be nice and came up with a run straight out to San Gregorio and then north past Tunitas to Verde and Los Lobitos over to Tunitas. The bike rack at San Gregorio’s General Store was deserted, probably due to the overcast and cooler temps scaring people away from the coast, but it really wasn’t that bad, never below 60 degrees. I did see quite a few cyclists on the coast, between Stage Road and Verde, who were doing the “Ride 2 Recovery” in support of wounded vets.

Los Lobitos is one of the semi-hidden gems near the coast, pretty nice pavement with very little traffic and a pleasant roller-coaster style of terrain. At least unti you get to the creek crossing where it turns back on itself and heads up… straight up! Then you get dropped down onto Tunitas, about 4 miles up from the coast, just prior to the start of the main climb, and from there it’s up, up & more up. Exactly the way I like it, but why? About a mile past the part where it levels off, maybe two miles to go, I came across a young woman riding with a group from Stanford (half of whom were behind and half ahead of her) who asked me if we were past the halfway point yet. I assured her we were way past the halfway point, which she was thankful for, and she was able to draft my wheel for maybe half a mile before dropping back. I offered to moderate my speed but she said the others would be waiting for her, so even though this was her first time up the hill, it wasn’t like she could get lost and she was almost at the top. Oh, right, I should mention that the gravel is mostly gone from Tunitas now and there’s no issue at all with oil.

In the end it was only a 47 mile ride, but with a few good hills (Old LaHonda, Los Lobitos and Tunitas), 5000ft of climbing, and best of all, saw a lot of customers out there on bikes we’ve sold them.

That was Part 1. Part 2 was a 15 mile ride with my wife a couple hours after I got home, out through Woodside and Portola Valley and back. Just over 900 ft of climbing on that ride, so maybe not quite as challenging as the earlier ride. But it did have the all-important task of adding up to a cumulative total of 100k/62 miles for the day, sort of my personal minimum for a “respectable” day. :-)

Oh, one other thing I noticed on Part 2. Ponytails. Riding behind my wife, I noticed how nice her ponytail looks out the back of her helmet. OK, sexy even. But it’s not a fetish. Just like, for the first 13 years, I insisted this wasn’t a “blog.”