All posts by Mike

Pretty good ride up West Alpine, but yeah, got rained on. Kinda done with rain y’know?

The assumption was that this was going to be a “rain ride” based on the forecasts, but this morning, the updated report said there’d be a hole in the weather from 11:30 to 4pm. Hey, I’m down with that! With the slight breeze the streets were drying off around the house so it even looked safe to take my nice bike (the Trek Emonda).

Nobody, I mean nobody, was out there. Canada Road was deserted, despite being 100% dry. OK, I saw two cyclists instead of 100 or so. Nobody at Roberts either. Two people on Mtn Home Road. The sun at this point had been out for a couple hours. Guess not everyone’s like me; planning their Sunday around their bike ride seems perfectly normal.

I took it easy up OLd LaHonda; I’ll pretend it’s because the wet road (once I started climbing) kept my speed down. Heading over West Old LaHonda the clouds didn’t look as friendly as the forecast had assured. But I had a plan, and the plan today was to ride up West Alpine. Felt a few random drops so I stopped where West Old LaHonda hits 84 and checked the latest weather report. Uh oh. At 1:23 it said “Thunderstorms ending at 2:15pm” in La Honda. Of course, I kept going. And just a mile or so out of Old LaHonda bam, heavy rain. And no rain jacket. Didn’t think I’d need one. But, I knew it was going to end soon, so I kept going, thinking I ought to be able to pick up the pace a bit to generate some heat and dry myself off. That’s what West Alpine’s for, right?

So, alone, I hit the flat part of West Alpine hard. Really hard. 8 seconds off my best-time-ever hard. I worried a bit that I might burn out before the climb, but at least I’d be dry, right? Funny thing is, when I hit the climb, I just kept going. I never burned out and ended up with my best time up West Alpine since August 2017. Probably could have gotten another 20 seconds better if I didn’t have to play it safe on the flat part at the top due to wet pavement.

Overall a pretty good ride. Could have done without the rain though.

New lab tests look good

Not a bad lab report! With the amount of stress I’ve had lately, I was expecting to see higher platelets, but looks like they’ve stabilized and my hematocrit is improving as well. This time around I also requested a CRP test, which is a marker for inflammation and correlates very directly to thrombosis risk (strokes, heart attacks and blood clots). Quite nicely surprised to see it below 0.1, basically below the level of detection. No downside for it being abnormally low. Only good.

Doc tossed in a few more tests I wasn’t expecting, AST & ALT & Bilirubin, which look for liver and kidney issues. All good.

So things look boringly stable and reasonably good for now. Unfortunate that the med I take to keep things that way also drops my power on the bike by about 8%. Hate that!

So living with a mild bone marrow cancer is, for me, just that. Living.