Category Archives: Personal stuff

Why was this one of our best-ever trips to France?

9 days of riding, one travel day between the Alps & Pyrenees.
Not sure why this trip went so well, despite some real difficulties getting to France (spent all day in the Munich airport thanks to a delayed United flight), and a longer-than-should-have-been travel day between the Alps & Pyrenees causing us to be stuck in Toulouse for hours. Also missed two stages of the ‘Tour, the first due to our extremely-late arrival in Grenoble Monday night (close to midnight instead of 2pm) and later on, when France cancelled rail service to Foix due to heat.

So a fair number of changes and hassles, plus the long transfer between the Alps & Pyrenees (we normally stay in just one place, but this year’s Tour de France route was really light on mountains in the Pyrenees, so the idea of basing ourselves in just one place, and then moving on to Paris, didn’t make sense.

Paris. We missed out on the final time trial and the finale in Paris. Logistically, even if we’d only done the Pyrenees, it still would have been impossible to get to the time trial and then Paris afterward. The time trial was in the middle of nowhere; it would have added another day of travel to get there, and afterward, it would have been tough to get to Paris the next day. But Paris is pretty tiring; it becomes a very very long day & evening, followed by a very early flight out the next morning.

If we weren’t traveling, we were riding. Every day, without exception. By the end we were absolutely stronger than the beginning! Nothing really long, but we did get in some pretty stiff climbs. The weather was probably the hottest ever, but the humidity was pretty low. The toughest was the very first day’s ride, a new climb for us, the Chamrousse. 104 degrees on the lower flanks of the mountain! But every day after seemed to get just a little bit easier.

The least-challenging ride was from Grenoble out to the Cat 2 climb out past Tulins, a town just 17 miles from Grenoble yet feeling like an entirely different country. While Grenoble is modern and people dress up and nobody’s overweight and English is common, Tulins is the opposite. The crowds lining the hillsides were 100% local too, with no sign of anyone who follows the ‘Tour from place to place. Kind of refreshing to see. Just surprising that you could be so close to Grenoble yet feel like you were in a different country.

I’m going to work on this some more, breaking the trip down day-by-day and try to figure out exactly what made it feel like such a success, despite the best efforts of airlines and trains to try and mess things up for us.

New exercise stress test rules out heart as source of breathing issues

Wednesday morning it was time to face the rudest torture apparatus of all- the dreaded treadmill. In a bid to prove it wasn’t my lungs actually causing my breathing issues, my pulmonologist set me up with an exercise stress test for my heart. Basically you get the usual EKG treadmill test, but with a twist- at the end, you come to a quick start, flop over onto a table, contort yourself a bit and have ultrasounds done that show various heart functions as affected by exercise.

As much as I hate treadmills (why can’t they give me an exercise bike to ride?), I can work with it to achieve a goal. In this case, they want you to get to 80% of your estimated age-adjusted max heart rate and hold it for two minutes, prior to the “flop onto the table.” Since the heart rate reading was in plain site, and since I understood the point of the test, I gave them 98% of max estimated heart rate, for 6 minutes. Which is bad enough on a treadmill, but even worse when having to breathe through a mask.

The “flop” part was a bit humiliating; I’m gasping severely for air, trying to recover from the hefty oxygen deficit. I don’t think they’re used to people trying to max out the test, but I figured I ought to try and duplicate what happens when I ride, because aside from the breathing issue, there’s also that nagging thing in your mind that questions, on a hard ride, if I keep this up, will my heart explode? Visions of Kill Bill and the exploding heart technique can really do a number on you! And let’s face it, starting sometime around your 50s, you notice that people your age do sometimes just suddenly drop dead from heart issues. Heart issues they didn’t know about.

The results appear to be really good. Much better than expected really. Aside from mild-to-moderate mitral valve regurgitation (what they used to call a “heart murmur”), everything looks very good. The METS prognostic score was 12; the scale tops out at >11 for the 60-69 age bracket. So basically my heart is HC (beyond category, if it were a climb), and there were no abnormalities associated with tachycardia or any other irregularity.

So, everything goes back to the pulmonologist.