Category Archives: Tues/Thurs 7:45am ride

Endless ramblings regarding the every Tuesday & Thursday-morning bike ride, leaving Olive Hill & Canada Road at 7:45am, rain or shine

Past performance is not a predictor of future results

Personal stuff, Ride reports (not Tu/Th), Tues/Thurs 7:45am ride

Got a new bike computer, the Garmin 1050. It is *so* nice!!! Super-bright screen with greater contrast, easier for 68-year-old eyes to see, easier for gloved hands to work the screen, and displays relevant information regarding your fitness level and what might be done to improve it.

Cruising through the menus, I found one (that’s also available on the Garmin 1030 and 1040 I think) that gives your past best accomplishments, going back to the beginning of time (not really; goes back to when you first started logging rides with a Garmin). One of the items shown was 20 minute power, which, of course, couldn’t be measured until I got my first power meter. That peak 20 minute power reading was from October 13, 2013. So I had to go back and look it up, right? And the title of that ride…

First real ride with “Power” (Stages power meter)

That’s right. My first ride with a power meter demonstrated the highest-20-minute-power I’ve ever seen. Which means, basically, that it’s been all downhill ever since. I have no way of knowing when my peak power readings might have been; when I was 50 I had a bit of a second “peak” in fitness (the first being the years I raced, which prehistoric times… no power meters, no cell phones, no bike computers of any kind). But I do know that I’ve been on a steadily-downhill trend since 2013 at least.

The good news is that my Garmin-estimated VO2 max is coming off it’s low and back up to 47 (was 46 a few weeks ago) and hopefully I can get it up a bit higher as I get ready for France. I’ve also got another glass-booth breathing test coming up, where I’ll get an idea of how the lungs are working and push for more attention to the cause of my breathing issues.

Yesterday’s Kings ride- not too bad. I was feeling pretty good on Kings, possibly feeling the effects of taking Ketones about 35 minutes prior to the ride, rather than waiting until just heading out. As with most things, seems like I need a bit more time to warm up and for meds to take effect.

Also finally on blood pressure meds. Losartan, which will hopefully not have an affect on my performance like Amlodipine did. First dose last night. Think if I take it just before sleep, I can sleep through the worst of any side-effects.

Here’s that ride from 11 years ago-

From Tuesday’s heat to today’s cool & wet on Skyline- things change fast!

Ride reports (not Tu/Th), Tues/Thurs 7:45am ride

Before getting to the most-rides-
Sunday’s plan was for the full coast run, Pescadero & Tunitas. But once up top and viewing the fogged-in coast, that plan was scrapped without too much thought. In the days before my hand’s sensitivity to cooler weather, it would have been no big deal. But Sunday’s ick would have required that I’d brought my electrically-heated gloves along, and I just wasn’t interested in yet another ride with winter gloves.

So we headed south on Skyline to Page Mill, then descended into Los Altos via Moody. We did take a slightly-different route past the golf course; instead of turning left, we headed right. In the end, you still climb about the same amount. No big hills, just 51 miles. Meh.

Tuesday, our first fling with real heat in the SF Bay Area. Yay, got to dispense with base layers and leg warmers! Sharp contrast to this-morning’s ride, where it was cold & drizzly up on top.

My power was nowhere to be found today, but Kevin at least was feeling a bit better, with his knee telling him it’s there, but no sharp shooting pain like before. But while there’s no power, endurance isn’t an issue, so maybe I’ll be OK in France.